Home — Blue Lion SportFit

Join The Blue LionHeart Community

Our Blue LionHeart Immunity Community is designed to empathize, educate and empower families/Clients who want to learn crucial skills in order to overcome limited time, skill, motivation, knowledge, and/or resources.

Learn More
Experience Fitness Redefined

We help families to improve and maintain healthy Food choices, Eating behaviors, Exercise and activity ,and Recovery.

Learn More
Experience Fitness Redefined

We offer customized practical Self Care routines that improve both your innate and adaptive immune systems and save time and money while embarking on their fitness and health journey.

Learn More
Experience Fitness Redefined

We Provide all the tools and information needed to achieve desired goals. We set our clients up for success . We utilize a collective approach with our clients in order to optimize results.

Learn More

OUR SERVICES

Our Programs

Blue Lion Sportfit invites you to explore your limits and push past them.
Our wide variety of services are designed to teach fundamental breathing mechanics and fundamental positions, while performing fundamental movement patterns optimally. All Programs have Movement competency continuums that our trainers and clients utilize to modify exercises as needed.

Freddie Barnes the founder of Blue Lion SportFit, training his client during Shredmill class.

OUR FOUNDER

Freddie Barnes

Freddie Barnes is a National Strength and Conditioning Association Certified Strength and Conditioning Specialist, a Certfied Physical Preparation Specialist, and Reflexive Performance Reset Level I and II. Freddie is a Bowling Green State University Athletic Hall of Fame graduate.

In 2009 , Freddie became a FBS All American wide receiver, Fred Biletnikoff finalist (Top Receiver in college football award), and broke the record for The Most Receptions in a season with 155 receptions.

After suffering untimely injuries as Pro , in 2013 Freddie began utilizing his passion to coach and train athletes and business professionals how to implement proper training , recovery, and nutrition habits that align with their current goals.

Learn more

Freddie Barnes the founder of Blue Lion SportFit, training his client on a treadmill.

ABOUT US

Personalized Fitness & Health Solutions

At Blue Lion Sportfit, we craft PRACTICAL Self Care routines to boost your immune systems, creating a time-efficient approach to health and fitness.

Our Active and Passive Assessments allow our experienced and Certified trainers to build customized programming for clients as they progress through the fundamental strength movement patterns.

Along with an Increase exercise and activity we provide guidelines and recommendations for Healthy Food Choices, Eating Behaviors, and Recovery.

Learn more

Freddie Barnes the founder of Blue Lion SportFit training coach Gabi for an Adult Fitness Group Class.

EMPOWER YOUR DAY

Your Fitness Your Schedule

Blue Lion SportFit recognizes that business professionals and athletes have demanding lives.

We've designed our sessions with you in mind, offering high-quality, safe functional training that doesn't just fit into your life—it enhances it.

Our affordable rates for the entire family mean that a healthier lifestyle is within reach year-round, without financial worry.

Join a motivating, inspiring environment that seamlessly complements your professional ambitions.

Learn more

Testimonials

“It takes a village.” Unless you have Freddie Barnes. My son, now 15 and a high school sophomore, has been training with Freddie for the past 3 years. In that time, my son has learned to properly stretch, lift weights, rehab, enhance nutrition and hydration, appreciate sleep and, overall, how to “listen to” his body. This has translated to better awareness, mobility, and strength on the football field and tennis court. But, perhaps more important, is my son’s growth off the field. Freddie’s empathetic demeanor, encouraging attitude and willingness to share his own story is helping my son build a sense of self confidence and emotional resilience he’ll be able to use in any aspect of his life. He’s been more than a coach and fitness trainer, he’s been a friend and confidante. I’m truly thankful.

— Eli Talbert

proud father of a Palisades Charter High School athlete.
"We are incredibly fortunate to have Freddie as Jameson's private football coach. His dedication, knowledge, and unwavering support have truly transformed Jameson's experience in the sport. Freddie's exceptional coaching style goes beyond just the game – he ensures Jameson's overall well-being by focusing on stretching, recovery, and proper nutrition. With Freddie's guidance, Jameson's football skills have reached new heights, and his game has never been better. We're grateful for Freddie's instrumental role in taking Jameson to the next level in his football journey."

— Jayme Della Bella
Freddie Barnes is a phenomenal sports trainer. Workouts are full body, dynamic, fun and challenging. He is not like any other trainer, he knows how to accomodate to each client, and athlete. He listens and engages on all levels. Beyond that, he has a work ethic that i deeply admire, and that alone is probably the best inspiration one can ask for in a trainer.

— ANDRE GUREWICH
I had the opportunity to work with Freddie this past summer and our goals coming into the summer were to work on my quickness, jumping, speed, agility, and my overall athleticism. Freddie is very specific, detailed, and passionate about his training. I had an unbelievable experience in the short amount of time that i trained with him. I accomplished all of my goals and made major strides. Working with Freddie was fun and he is a great coach both in training and in life.

— Mike Orris

Starting Point Guard for Division I Northern Illinois University
If you need noise and physicality in the gym he is the man for you. If your looking for leadership, fitness, and knowledge of the game he will bring that. If you need any fitness tips or extra work he is willing to put the extra time and effort into helping you reach your goal. No will not be taken as an answer. I thank Coach Freddie for everything because he’s more than a coach to me, he is a mentor and life coach. His main goal is not only to make you a better athlete but to be a better person in life.

— Rob Fuller

St. Bernards High School, Senior Starting Point Guard
For athletes ankle mobility is very important for your explosion. For years I lacked in that area. In my off-season working with Blue Flame 155 Sport Performance that issue was addressed and strengthened and Im able to perform the way I know I can athletically. I recommend Blue Flame highly because of the professional atmosphere and results

— Ron houston

Professional basketball player
Working with Freddie during Transfallmation has been beneficial for me in lots of ways. Firstly and least surprisingly, I’ve toned up physically over the course of the 8 weeks we’ve trained together. I feel good about my gains in strength and more confident about the way I look. More importantly, however, is what Freddie has taught me about posture and the way I carry myself, the way my bones, muscles, and joints work as a unified system of strength and mobility.

— sam Geer

Professional Photographer
My training with Coach Freddie has helped me physical , mentally , and spiritually. His training has helped my game elevate to an intense level. Especially playing on the basketball floor with all the exercises we do to help the glutes and muscles. He has increased my core strength. The training increases your jumping ability and running ability also.

— KRIS BERRY

Santa Monica College Starting Guard