SERVICES

Personal Training

A COMMITMENT TO EXCELLENCE

Personal Training

Blue Lion SportFit Personal Training programs consist of customized programming designed to reach desired training goals and teach proper breathing patterns, fundamental positions, and fundamental movement patterns. Personal Training programs include cardio workouts, meal planning, and Precision nutrition coaching.

Personal Training provides a way to combat the sedentary lifestyle commonly associated with office work, helping to improve overall health and reduce the risk of chronic diseases.

Additionally, personal training sessions can target stress management and enhance mental well-being, enabling professionals to increase productivity and maintain focus throughout the day.

Furthermore, personal training offers accountability and motivation, pushing athletes to consistently strive for progress and achieve their goals. Overall, personal training offers a holistic approach, addressing various physical and mental aspects to optimize the well-being and performance of both business professionals and athletes.

A STEP TOWARDS YOUR FUTURE

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Testimonials

I had the opportunity to work with Freddie this past summer and our goals coming into the summer were to work on my quickness, jumping, speed, agility, and my overall athleticism. Freddie is very specific, detailed, and passionate about his training. I had an unbelievable experience in the short amount of time that i trained with him. I accomplished all of my goals and made major strides. Working with Freddie was fun and he is a great coach both in training and in life.

— Mike Orris

Starting Point Guard for Division I Northern Illinois University
If you need noise and physicality in the gym he is the man for you. If your looking for leadership, fitness, and knowledge of the game he will bring that. If you need any fitness tips or extra work he is willing to put the extra time and effort into helping you reach your goal. No will not be taken as an answer. I thank Coach Freddie for everything because he’s more than a coach to me, he is a mentor and life coach. His main goal is not only to make you a better athlete but to be a better person in life.

— Rob Fuller

St. Bernards High School, Senior Starting Point Guard
For athletes ankle mobility is very important for your explosion. For years I lacked in that area. In my off-season working with Blue Flame 155 Sport Performance that issue was addressed and strengthened and Im able to perform the way I know I can athletically. I recommend Blue Flame highly because of the professional atmosphere and results

— Ron houston

Professional basketball player

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