SERVICES

SHREDMill™ Classes

A COMMITMENT TO EXCELLENCE

Classes Overview

Shredmill class is a Speed And Power Development Program combining SHredMill Sprints and Leg day. Athletes will be in a group of maximum 10 athletes for 2x 75-minute sessions per week for 10 weeks.

We provide customized resistance training, plyometric training , and speed, agility, and speed endurance training to athletes of all ages and levels.
Every athlete needs to be on a yearly periodization speed and power development training program. so this means that they need:
- Off-season training program
- Pre-season program
- In-season training program
- Post-season program
All of these programs have different goals that need to be accomplished in order to be properly prepared to prevent poor performance during the in-season period of the yearly cycle. These programs will vary according to the fall, winter, spring, and summer sport seasons.

Testimonials

I had the opportunity to work with Freddie this past summer and our goals coming into the summer were to work on my quickness, jumping, speed, agility, and my overall athleticism. Freddie is very specific, detailed, and passionate about his training. I had an unbelievable experience in the short amount of time that i trained with him. I accomplished all of my goals and made major strides. Working with Freddie was fun and he is a great coach both in training and in life.

— Mike Orris

Starting Point Guard for Division I Northern Illinois University
If you need noise and physicality in the gym he is the man for you. If your looking for leadership, fitness, and knowledge of the game he will bring that. If you need any fitness tips or extra work he is willing to put the extra time and effort into helping you reach your goal. No will not be taken as an answer. I thank Coach Freddie for everything because he’s more than a coach to me, he is a mentor and life coach. His main goal is not only to make you a better athlete but to be a better person in life.

— Rob Fuller

St. Bernards High School, Senior Starting Point Guard
For athletes ankle mobility is very important for your explosion. For years I lacked in that area. In my off-season working with Blue Flame 155 Sport Performance that issue was addressed and strengthened and Im able to perform the way I know I can athletically. I recommend Blue Flame highly because of the professional atmosphere and results

— Ron houston

Professional basketball player

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